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Reference details

Author(s) Year Title Reference View/Download

Les Hatton

2011h2

Javelins: Throwing, Training and Associated Injuries

WEBUKANetwork_15_Aug-2011.pdf

Synopsis and invited feedback

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Synopsis Invited Feedback Importance (/10, author rated :-) )
An introduction to javelin throwing, training and common injuries. Normally demonstrated with a javelin but after sticking the back end in the ceiling on several occasions, its best done outdoors, or somewhere with a high ceiling. Covers biomechanics and modelling with a bit on strength training and a bit on elbows and shoulders.

This is an event where the athlete's biomechanics are a critical factor in avoiding injury and maximising performance.

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Auto-generated: $Revision: 1.58 $, $Date: 2016/01/03 19:07:28 $, Copyright Les Hatton 2001-